{"product_id":"self-awareness-brain-bites","title":"Self-Awareness in 15 Minutes: The Free Friday Brain Bites Series FREE","description":"\u003ch1\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 14pt; font-family: 'Times New Roman', serif;\"\u003eSelf-Awareness in 15 Minutes: The Friday Brain Bites Series\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003e\u003cstrong\u003eOne Question Changed Curtis' Life. This Is Where You Learn It.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eSomebody in your life experiences a different version of you than the one you intend. At work, that gap shows up in an exit interview, a lost promotion, or a meeting that goes quiet when you speak. At home, it shows up in a silence that used to be a friendship. Self-awareness closes that gap before it costs you something.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eEvery Friday through August 7, I am hosting Brain Bites. Each session is a free 15-minute Zoom on self-awareness and leadership of the self. One idea. One story. One action you can use before your next meeting or your next hard conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eThat is the whole format. You bring 15 minutes and one honest answer. You leave with something you can use the same day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman', serif;\"\u003eWhy Self-Awareness Comes First\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eEvery leadership skill sits on one foundation. Delegation, feedback, influence, decision-making: each depends on how clearly you see yourself. Because if you misread your own patterns, you misread everyone else's too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eAnd you do not need a title for this to matter. The same skill that steadies a manager steadies a parent, a partner, a teammate, a friend. Self-awareness is leadership of the self first. Everything else is downstream.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eThe research backs this up. Organizational psychologist Dr. Tasha Eurich found that 95 percent of people believe they are self-aware. Her studies show only 10 to 15 percent actually are. That gap is where careers stall, teams go quiet, and relationships drift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eThe good news: self-awareness is a skill, not a personality trait. You can practice it. These sessions show you how, 15 minutes at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman', serif;\"\u003eWhat Happens in a Brain Bite\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eEach Friday covers one self-awareness concept from my ebook, \u003ca style=\"color: rgb(255, 221, 0);\" href=\"https:\/\/konect2one.com\/collections\/minutes-matter\"\u003eMinutes Matter\u003c\/a\u003e. I tell a short story, explain the idea, then give you one action to try before Monday. There is time for questions at the end.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eNo login maze, no workbook to print, no homework. Just show up with a pen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eHit the Link to Register: \u003ca href=\"https:\/\/konect2one.com\/products\/self-awareness-brain-bites\" style=\"color: rgb(255, 221, 0);\"\u003eBrain Bites\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman', serif; color: rgb(255, 221, 0); font-weight: normal;\"\u003eThe Friday Lineup (June 19 to August 7)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJune 19: The gap between your intentions and your impact\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJune 26: The space between stimulus and response\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJuly 3: Your blind spot, and why you can't see it alone\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJuly 10: The 95 percent problem\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJuly 17: Start, stop, continue: feedback without the flinch\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJuly 24: How your reactions train your team\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eJuly 31: What to do with feedback that stings\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1; margin: 0cm 0cm 4.0pt 36.0pt;\" class=\"MsoListParagraph\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eAugust 7: Writing your personal leadership philosophy\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eEach session stands on its own. Come to one, or come to all eight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman', serif;\"\u003eWho These Sessions Are For\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eAnyone who leads, including people without a title yet. Managers navigating change. New supervisors finding their footing. Parents, coaches, and volunteers who influence people every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eAnd some people arrive with no team at all. They come because they want to understand themselves better: their reactions, their patterns, the habits they keep tripping over. That counts. Improving the self is the whole starting point of this work. If your behavior affects other humans, or just your own peace of mind, this material applies to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman', serif;\"\u003eWhere This Comes From\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eThe content draws on \u003ca style=\"color: rgb(255, 221, 0);\" href=\"https:\/\/konect2one.com\/collections\/minutes-matter\"\u003eMinutes Matter\u003c\/a\u003e and the frameworks behind it: the Johari Window model from Luft and Ingham, Viktor Frankl's writing on choice, and Dr. Tasha Eurich's research on self-awareness. I have taught this material in workshops with corporate teams, community groups, and virtual audiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eIf a session sparks something and you want more depth, the \u003ca style=\"color: rgb(255, 221, 0);\" href=\"https:\/\/konect2one.com\/products\/45-minute-presentation\"\u003e45-minute Lead Yourself First\u003c\/a\u003e workshop builds on the same foundation. No pressure either way. The Friday sessions are complete on their own.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 12pt; font-family: 'Times New Roman', serif;\"\u003eHow to Join\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 4.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eWhen: Every Friday at 10:00am PST, June 19 through August 7, 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eWhere: Zoom, live\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eCost: Free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003eRegister once and get the link for every session:\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif;\"\u003e \u003ca style=\"color: rgb(255, 221, 0);\" href=\"https:\/\/us04web.zoom.us\/j\/7762142150?pwd=QXh1Q1FsQ1ViaTRWdUQ0MlRwamxuUT09\"\u003eZoom Link\u003c\/a\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eBring a pen and one honest answer to this question: think about the last time something did not go your way. How did you react?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(255, 221, 0);\"\u003eThat reaction is where we start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003cstrong\u003e\u003ci\u003eFrequently Asked Questions\u003c\/i\u003e\u003c\/strong\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; word-spacing: 0px;\" class=\"font-claude-response-body\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003cstrong\u003eIs it really free?\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eYes. No credit card, no trial, no upsell mid-session. The Friday Brain Bites are free, period. If you later want to go deeper, the 45-minute Lead Yourself First workshop is there. Nobody will chase you about it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; word-spacing: 0px;\" class=\"font-claude-response-body\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003cstrong\u003eDo I need to attend all eight sessions?\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eNo. Each session stands on its own with one complete idea and one action. Come to one, come to three, come to all eight. Attending the full series builds the strongest foundation, but you will leave any single Friday with something you can use that day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; word-spacing: 0px;\" class=\"font-claude-response-body\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003e\u003cstrong\u003eWill the sessions be recorded?\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003eThe sessions run live so people can ask questions in real time. Register once and you get the link for every Friday, so if you miss a week, just join the next one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003eHit the link below to schedule your spot: \u003ca href=\"https:\/\/us04web.zoom.us\/j\/71959715715?pwd=PwHhnYchxSB0jDzv8L0NEHyB49SBvd.1\"\u003eZOOM Link\u003c\/a\u003e : \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(255, 221, 0);\"\u003ehttps:\/\/us04web.zoom.us\/j\/71959715715?pwd=PwHhnYchxSB0jDzv8L0NEHyB49SBvd.1\u003c\/span\u003e\u003c\/p\u003e","brand":"Konect2One ","offers":[{"title":"Default Title","offer_id":41088049184840,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/2314\/6824\/files\/K2O_15_minutes_2304026_5_x_4_in_V05.png?v=1776963450","url":"https:\/\/konect2one.com\/products\/self-awareness-brain-bites","provider":"Konect2One ","version":"1.0","type":"link"}