Ultimate Guides

Sitting Still Wellbeing Practice — learning to sit still — Konect2One Insight Series

Why Sitting Still Feels Dangerous | Week 26

Bernard Melanson

Why stillness feels dangerous and how to stay.

Why Sitting Still Feels Dangerous | Week 26

Bernard Melanson

Why stillness feels dangerous and how to stay.

Why Growth Feels Uncomfortable at First — Growth and Discomfort — Konect2One Insight Series

Why Growth Feels Uncomfortable at First - Week 25

Bernard Melanson

Discomfort isn't failure. It's proof your new habit is forming.

Why Growth Feels Uncomfortable at First - Week 25

Bernard Melanson

Discomfort isn't failure. It's proof your new habit is forming.

Space between stimulus and response — Week 24 — Konect2One Insight Series

The Space Between What Happens and Who You Choo...

Bernard Melanson

Find the gap. Choose who you are. Every time. Inside that gap lives something most people never find: the ability to author your own response.

The Space Between What Happens and Who You Choo...

Bernard Melanson

Find the gap. Choose who you are. Every time. Inside that gap lives something most people never find: the ability to author your own response.

Old Patterns and Emotional Ownership - Week 20a

Old Patterns and Emotional Ownership - Week 20a

Bernard Melanson

 Spot the patterns pretending to be your personality. 

Old Patterns and Emotional Ownership - Week 20a

Bernard Melanson

 Spot the patterns pretending to be your personality. 

Emotional Ownership Is Real Power | Week 23a

Emotional Ownership Is Real Power | Week 23a

Bernard Melanson

Stop outsourcing your emotional state. Start owning it.

Emotional Ownership Is Real Power | Week 23a

Bernard Melanson

Stop outsourcing your emotional state. Start owning it.

One Brave Minute morning resilience practice — one brave minute — Konect2One Insight Series

One Brave Minute in the Middle of a Mess - Week...

Bernard Melanson

One brave minute changes who you are inside the mess.

One Brave Minute in the Middle of a Mess - Week...

Bernard Melanson

One brave minute changes who you are inside the mess.